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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Thu, Feb 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.501.000.002.000.000.000.004.50

PM Track today for the kids.  Mark and Gianna showed.  They did striders, then out and back (30 Minutes) and core work.

I had to pick up Kire from guitar. 

Then my run on the track.  I did 800 intervals with 400 recovery today .  I was slow but I finished all four. 

1 mile @ 7:20

1st 800-3:06

2nd 800-3:04

3rd 800-3:01

4th 800-3:04

800 cool down

I got in "lock step" after #2 and could not push ahead.  I harp on not doing too many quality days (fast days) but I don't listen to my own advice.  I am going to get a nice easy 5 in tomorrow without a clock and just enjoy it.

Ace Black Miles: 4.50
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