PM Ran with the track boys. They did a great job. We did a small tempo today. I am getting too slow for them, but it was fun to try to stick with them for 3.5 of it.
mile 1-7:15
Mile 2-6:00 I tucked in behind mark and kyler. They pushed air for me, and it was a blast to run with them. They are both just long lungs. So smooth! I hate them for that!
Mile 3-6:10 I lost them about 600 meters into this mile and dropped back with Brigham and Brady to finish out the tempo.
Mile 4-7:30 Kire showed up during my 3rd mile, so on the cool down mile he ran with me. He is fun to run with as well. What a great kid! |