PM I decided to get my long run in today since I missed saturday. I went just below the snow canyon entrance, and ran up the hill 1 mile, then back down the marathon course to 400 South and finish at home. The first three I had planned on just long easy run, but then I started feeling really good, so I pushed it in the middle. I finished at 7:25 a mile which is just on the BQ for me. I don't think I had another 10 at that pace though. That is okay, because I am feeling pretty maxed out. I am just on the fringe of being injured. THe achilles is still acting up and my calves are quite tight. I will start to taper next week, and things should be good.
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