PM Chad and I ran speed work on the track while the track kids did their thing.
800 warm up
800 @ 3:01
800 @ 2:58
800 @ 2:57
800 @ 2:54
I then ran three fours with mark.
400 @ 68 m=68
400 @ 70 m=68
400 @ 76 m=67
800 cool down
I was feeling it by the last one, and since it was supposed to be speedwork and I had climbed out of my zone I was done. |