My calf is still jacked up and I am pissed. I ran striders with brinkerhoof at practice today, but I could feel that it was too weak to do the speed work I had planned for the day.
After practice, I ran out to the st. james trailhead and looped back by the bloomington hills park. I have to get therapy on this thing or I am not going to be able to get my mileage in.
I iced for 30 minutes in a bucket. I hate injuries! They are so inconvenient. |