Laurie and I went for her long run after practice in the PM. It was so nice. I just enjoyed running at her pace. We went st. james/confluence. I had a church meeting at 7:30 PM so I just finished up the hill from the north side of the river. I picked it up after we split to 7:40 pace just to see how I felt after that many miles in two days. It was a nice finish to the run. I am feeling quite good about my progress, since my calf injury. I need to hold back a bit, so I don't overdo on the miles.
Chad called me tonight and said he is injured. I hope he can still run the long ones with me. i haven't run with him for quite awhile. Track has really thrown a wrench into running with a partner. It is just that I love coaching track so much I can't give it up. | 