Just coasted along today at about 8:05 a mile. My calf felt fine. I think I am back in the saddle. I ran from the house to the north virgin river trail then out to Bloomington. I turned right before you go over the hill at tonaquint and then ran back on the south side of the virgin river trail to river road and home. I was a beautiful run day. A little cool to start off but then warmed quite nicely.
Claytons family came down for Easter weekend, so we went out to LV park for a picnic and played ultimate frisbee for awhile. I was pretty tired after all the running. Chad and one of his friends are meeting me tomorrow for a run. They are doing their long run, so I think I will break off after about 5 and head home.
BTW-Mark won the mile in the Red Rock Invite. He really battled in the end. It is so cool to see one of your own athletes work hard through the early part of the year get rewarded with a win. We have some good 800 meter guys this year too. It should be fun to watch them by the end of the year. | 