Chad and I did the tonaq/virgin south loop again today. It was a night and day difference in the way I felt. We pushed the pace down to 7:05-7:10 the last 3.5 miles and I felt really good. I think I could have gotten in a really long one today but had to go to work.
It is a full moon, so I slept like crap last night. I will sleep good today though.
PM went over to see dusk and fam. They are in town from atl. All the siblings were there tonight except ren. It stinks she and Luke live so far away. |