AM chad and I went a nice easy one around bloomington loop and back to village bank. We just chatted and enjoyed the perfect weather. It is not fair that we have such nice weather in Dixie.
The last 2 miles my IT band started really burning. I didn't have to stop, but I was sure glad when I was done with the run. I hate the fact that I am a little injured. I have never had a problem hang on like this. The bike has made it worse, so I may have to back off on that a bit. I have adjusted my pedals now, so we will see how long until iot goes away.
I stretched and iced after the run, and then iced again in the PM
Late PM laurie, the kids, and I took Mom and dad out for a nice mtn bike ride on the Jem trail. We probably went 6-8 easy miles. It is so pretty up there and quiet when you are out just pedaling on your own. Very GOOD!
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