AM Chad and I decided to get in 10 before work. We ran the tonaquint/virgin south loop. I hated it. I felt like I was being drug by a bus. The last 4 I just hung on to the chad's pacing and mentally zoned out.
I think the fast 5K kicked my butt and I am not used to the early moring run.
PM the team did a ladder of 2,2,4,8,4,2,2. They worked hard and look great. I am getting more and more proud of the work they have done this year. |