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May 14, 2024

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.004.000.000.000.000.0010.50

AM darien, brennan, riley and mark showed for morning 800s.  They took turns pacing me for 8 of them btween 2:55 and 3:05, except the last where brennan amped it up to 2:50 for me.  I did 400 recoveries in between.

I got home and decided to take ruby on the sunday mile before I had to go to school.

PM needed to talk with Logan about the logistics of the footlocker, so i ran out to the flying j trailhead with him and the team, so i could pin down the plan for the travel, etc.  Should be a fun one.  Kire and I are going to run the supporter race before the meet, so that way I can legitimately get him out of school on friday.  Should be fun.

Ace Black Miles: 7.00Adidas Orange Miles: 3.50
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