AM MLK day. Chad, mark and I ran the bloomington loop from the man o war trail head. With Mark there we picked it up to around 7:15 a mile for the 3 around the loop. After he broke off and went home, we headed up the river trail and scaled it back to 7:45. We turned around just before the dixie center bridge and head back to the cars. My IT felt tons better today.
I just took care of some odds & ends around the house and then laur and I headed over to spend a little money @ hoopers shop. He was helpful with getting me some new shoes. I still am having withdrawls from not being able to get Bostons any more. I got some new pearls and will have to try them out on my run tomorrow.
PM Laurie and I went to the track so she could get in her threshold 4s, and I did some cruise intervals.
Warm up
mile 1-6:48
mile 2-6:44
mile 3-6:52
cool down
Now it is ice on the ITband and get ready for work tomorrow. | 