AM 6 mile tempo on mayors loop with chad and a cool down. Felt great. but I can tell mondays speed work has built up a little in my quads and calves.
1-7.59
2-7.22
3-7.27
4-7.26
5-7.10
6-+/- 8.20
PM-Massage. I wasn't really tight, but I wanted to catch it before i was too tight. Plus I wanted a good loosen up before butch cassidy. Brady has thrown down the gauntlet. He said he is going 37. I will feel really good to be sub-40 on that course. We will see how it goes. |