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Utah Valley Marathon

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

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Boston Qualified!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Race: Utah Valley Marathon (26.3 Miles) 03:20:21, Place in age division: 29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.300.000.000.000.000.0026.30

Awesome race.  Not quite the BQ I was looking for, but I can smell it.  It is great to see the guys from SG and the blog and hear how well they did. 

Laur and I got a olive garden take out on Friday, and talked to a couple guys in my age group that were gunning for 3:10-3:15, so we chatted for a bit.  I love the running community.  Got to bed about 9:30PM but woke up @ 10:30Pm, from then until 3:41Am it was off and on. 

Laur took chad and I to the shuttle.  I saw the Wilkinson sisters on the bus, so we chatted all the way to the drop off.  Chad and I got in +/- row 20 @ the start line and off we went.

1-7:17 wanted to be 7 seconds faster.

2-7:17

3-7:27 wanted to hit the first 3 in 7:10 a piece, but I realized as I was running elevation has to factor in.

4-7:35

5-7:23 Around mile 3 I started pulling away from chad and checking back. I wanted him to run with me, but I was worried that the pace was going to be too slow if I waited.  i could hear him back there by this time, so i thought he must be feeling okay.

6-7:28 I was well behind my goal time at the fork in the road, but I was feeling confident I could make up sometime in the canyon.

7-7:54 Chad caught me here in the uphill miles.  I was getting frustrated here, because i was thinking the course had steeper downhills than this.  i also was thinking-fortunately, the uphills aren't as steep either.

8-7:49 still in the second roller coaster hills.  Got my 1st Gu on a donwhill here.

9-7:12 caught a down hill.  Chad and I are running together and passing some people.

10-7:17 

11-7:28  Where are all these uphills coming from.  When I rode this course during state track and field, I didn't remember all these false hills!

12-7:21 

13-6:58 caught a nice downhill.  Chad and i are with each other.  According to my wristband, we are off our overall goal pace by 2 seconds.  That is nothing!

14-7:34  Two guys come up on me that were gunning for 3:15.  It looks like one is pacing the other.  I need to hang with them.  (I did through mile 20.  They would walk through the aid stations, and then catch me in the middle of each mile)

15-7:56 I planned on 7:50 here, since there is a decent hill here.  My sock seam is riding on a middle toe on my right foot.  It is not feeling great.  (After the race, I lose a toenail because of it.) 

16-7:45 What the crap is that?!  My achilles is on fire. I have to really focus on running on the outside of my left foot.  The road is slanted, so it sets up a nasty pronation.  This is worst case scenario for an already bad wheel.

17-7:08 The running gods are watching down on me!  My achilles subsides, and we catch a screaming tail wind on a nice little down hill.

18-7:24

19-7:34

20-7:42 2nd Gu here.

21-7:44  chad and I stop at the aid station, but I tell him we gotta go.  We our about 1:15 off our goal time, but I am feeling really good right here.  I told him that we got this @ 3:15, and he says okay. 

22-7:37  Feeling really good here and I pull away from chad a bit.  I am telling myself to be patient.  The last 5K is the real race.

23-7:50 I grab an orange to stave off the gorilla.

24-7:55 just a block west of the campus.  I can feel things start to go south, but I still think I got it.

25-8:23 This is it!  I am shutting down.  I start to feel a tingling in my hands.  I can't make the 3:15:59 again.  Not with the tailwind at mile 16-18.  Not with Laurie waiting at the finish line.  Not with the perfect temperatures.  I am getting bitter.  I walk @ the aid station to drink a water and poweraid.  What a disappointment.

26-9:23  I walk a bit over the train track hill.  There are others that are in as much pain as I am.  The carnage that 26 miles brings is evident.

26.3- (8:59 pace)  I push to get under the 3:20 mark, but the race is a .1 long, so I don't get that either.

After the race, things started to look brighter for me.  I was already strategizing for the SG marathon.  Attitudes during a marathon are just like the UV course description-Roller Coasters! 

Barring injury, I think I got the 3:15 I need for BQ. 

   

 

 

Ace Black Miles: 26.30
Comments
From allie on Sun, Jun 13, 2010 at 09:25:44 from 174.23.194.233

nice job! thanks for the report.

From Huans32 on Sun, Jun 13, 2010 at 09:28:23 from 98.202.0.57

Awesome job and report Dace. That was a great description of the race. Alot of rollers and false flats. SG will be a great race this year. I am hoping to train for a 3:10 and hit the 3:15.

From Mike Warren on Sun, Jun 13, 2010 at 10:44:19 from 74.211.5.221

Dace, very solid race. You will get that 3:15. Your all set-up for a great STG, just keep up on the training and it's all yours.

From Holt on Sun, Jun 13, 2010 at 17:34:27 from 75.169.90.161

Good job Dace, just another learning experience getting you ready for your true 3:15 race!

From JamesH on Sun, Jun 13, 2010 at 18:51:38 from 174.52.139.219

Good work on the race. Keep up the training and youve got it at STG no problem.

From Kam on Mon, Jun 14, 2010 at 01:31:16 from 174.23.239.154

Tough, tough finish. Those last few miles are like a death march for me. It's so hard to hang on after you know your goal has slipped away. That BQ is tantalizingly close...you'll grab it in October.

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