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Week starting Mar 27, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.0023.000.000.000.000.000.0050.00
Blue Skulls Miles: 6.00Grey Rides Miles: 13.00Adidas Orange Miles: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.0011.000.000.000.000.000.0013.00

AM-3 on treadmill

PM-Pilot figure 8

Blue Skulls Miles: 3.00Grey Rides Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.002.000.000.000.000.000.005.00

AM-3 on dhhs treadmill and lifted.

PM-2 before the jv meet at dhhs

Grey Rides Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.0010.000.000.000.000.000.0013.00

AM-3 on treadmill

PM-around webb hill with the boys, and after swiss bank on my own.  Legs are feeling a little tired.

Adidas Orange Miles: 10.00Blue Skulls Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.000.000.000.000.0019.00

If running was gambling, I hit the jackpot today.  It was a spectacular new favorite run.  I am calling it the town square loop.  (river road then passed the temple and tabernacle and court house and bloomngton and past the duck pond)  Mile 10 to 14 were just so nice I forgot I was running.  I didn't ever have to push just steadied it at 7:40-7:45 for the average.  So nice and this is why we run, because sometimes we just hit a beauty.    

Adidas Orange Miles: 19.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.0023.000.000.000.000.000.0050.00
Blue Skulls Miles: 6.00Grey Rides Miles: 13.00Adidas Orange Miles: 29.00
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