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May 14, 2024

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0010.000.000.000.000.000.0010.00

I went to sleep last night at 8PM and didn't get up until 7.15AM.  I was shocked I slept through the night.  I actually woke up at 5:15, but I thought it might be too early to get a run in, so I went back to bed.

PM-had a jv meet in PV today.  The kids did quite well, and suzy did great. PRed in all of her events.  It is fun to watch her this year, and she is having fun with her friends.

I got hom around 8PM grab a couple pieces of pizza before my run.  I decided to do an out and back to town square.  I grabbed a quick drink at the park and head back.  It was quite a nice run, although I am a little wasted from standing on the track all afternoon.  Once again I felt really strong the 2nd 1/2 of the run, and I felt really good up mr. d's hill.  I stayed between 7:20 and 7:40 except mile 1 and 7 which were down around 7.10.  I may go around 40 this week and then set a goal to get a 60 mile week in before easter.

Grey Rides Miles: 10.00
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