AM-wow! I am hammered today. I got up @ 7:45 and got to the track just in time for the kids to show up. I sent the distance kids out and went into the weight room w/ the sprinters. I did treadmill work nice and slow and then chest and tris. I felt really good Sunday after the race, but it blew me up on Monday.
PM-lex and I went and threw the jav for an hour and then I had an awesome nap.
|