AM warm up mile and then 30 minute circuit + core.
PM run with ruby reverse flying j/mr. d's loop. Felt great this afternoon and decided to go out for a tempo at +/-7:10. Hit them all at or below this except the hilly middle 2 miles. they were 7:23 and 7:26. Nice pace overall but not a killer. Ruby is getting so she stays right with me and I don't have to drag her along.
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