AM-spectrum run w/ burk and mark
PM-hidden valley park loop w/ the kids and then 4X800m@2:55 w/200m recoveries on the track. burk and kyler are hitting 2:40-2:45 really smooth. Kyler is going to be a force this year.
I decided to go run with the club tonight. virgin river trail north O&B for 4.5. There were quite a few guys out tonight, and it feels so much easier running w/ them. the miles tick by pretty quickly. i didn't have the garmin, but I think we were around 7:20 before I turned around. 13 was plenty for me for the day.
| 