AM-slept in and it was nice, although I cought all sorts of grief from some of the tracksters in the afternoon.
PM-Had to renew my license, so I got to the track late. I had set a temple date w/ laur, so I needed to get my tempo in without going on the club run.
I did the hidden park loop and then did 4X1 mile cruise intervals on the track with a marathon pace mile between each of them. I ended with a 1/2 mile cool down.
1-6:38
2-7:40
3-6:48
4-7:35
5-6:44
6-7:40
7-6:33
cool down |