AM-slept in.
PM-chad and i did the virgin river figure 8. I had a massive headache all day, but I decided I would go out after track practice and try an easy 10. We started out around 7:50 for the 1st 3 and then chad stopped at the bridge to take care of some bidness. I waited for him for a few minutes at the underpass, but then I decided I wanted finish before I started hating it. I moved up to 7:25 for the next 4. I went 8.00 at mile 7, and then picked it up to 7.20 for the next 2. I cool down for the last mile, and then came home. |