AM-ran with mark and darian to spectrum. Laurie left the slide and fountain going and shut the pool cover, so I had to bail water off the cover last night for an hour and a half. My quads and back are feeling it this AM.
PM-ran the big house loop. I didn't feel great the 1st couple miles, but then things started to come around a little bit. I was at 7:18 a mile for 5. |