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May 14, 2024

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.004.000.000.000.000.009.00

AM-ran with burk and kire this morning.  I think our slow is still a little fast for ki., but he tried to stay w/ us on the spectrum run.  He is great kid.  Pretty winded by the end of the run and dragging from the early run.

PM-worked on suzy's starts today at the track, so i didn't run w/ the kids.  laur and I decided to go out for some easy miles before I had to go take care of the weekly YSA b-ball games.  we did the big house loop, but I decided to tack a mile on past GWA and run back up the steep hill.  i ended up doing 5 mile tempo run to finish it up.  good strong day today.

late PM-talked w/ my paretns on skype now that they are out in samoa.  they sound good, but a little home sick. It is really hard to be that far away and not fit in to anyones family or culture.  I remember I felt like I was on an island (very punny) during the first couple months.  It gets better, and things start to get really smooth.

Adidas Orange Miles: 6.00Grey Rides Miles: 3.00
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