AM-I ran w/ mark, lex, and darian to spectrum and then did 2 more out to hidden valley park solo.
PM-I was going to try 10 more on the treadmill at wccc, but only got in 6. I was not feeling great, so I just went slow and stretched until picking up sauce at dance.
pool is all finished now, so I am going to do a little more cross training. I think I will do the utah 1/2 iron and get in a few more tris this summer. |