AM-3 on the dhhs treadmill and then lifted
PM-10 w/ chad on the flying j loop. I wore my light shoes today and felt so good. Just coasted the 10 at exactly marathon pace. 7:25 for 10. I am feeling really good right now. Maybe just a tad tight in the right calf, but nothing that cant be worked out in a massage. Maybe that is on the schedule for next week. I need to get this last home track meet done, then it all downhill from there for track. We aren't looking as good as I had hoped. I will really mis some of these seniors. I have had this group for 3 years, so they have really grown up with the team. | 