AM-3 @ 7:09 per mile. I was going to just run around marathon pace, but I felt pretty good. I a m nervous that I haven't gotten enough miles in the last few weeks and I didn't get a long run on Saturday. My mind is messing with me leading up to the race. I am going to do a little longer pm run today just to get a little confidence back.
The temps this morning were a little warm but a beautiful day. I will miss not running with Mark, lex, and darian. They all did great at state. The work paid off, because they all PRed by significant amounts.
PM-I wanted to do a little longer run to gain some confidence back after the fiasco in provo. It didn't work. I think the wind and heat ate me up the last couple miles. I did the GW virgin river north loop. I tried to stay right at marathon pace for the whole thing, but I started to really overheat after the bloomington hills climb. I didn't have enough water, so things went south after that. I got to Mr. D's to walk up the hill and Laur came by from shopping. I flagged a ride with her and ended a mile early. | 