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Saint George,UT,

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May 20, 2009

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Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.005.000.000.000.000.0012.50

AM-1 on track and then out and back to the storage units

PM-warm up then yasso 10X800s w/ 400M recovery and then cool down mile.

3:09, 3:14, 3:11, 3:12, 3:11, 3:09, 3:07, 3:06, 3:08, 3:06

I felt really good through the whole workout and I could have gotten at least 2 more in under 3:10.  I think the 2 days off really did wonders.  If yasso is right I am gearing up for a good marathon barring injury.    

Ace Black Miles: 9.50Grey Rides Miles: 3.00
Comments
From neumannator on Wed, Apr 20, 2011 at 17:03:11 from 71.213.67.106

Good luck at your upcoming marathon. I hope that the yasso race predictor works for you. It never works for me but then again I am probably a freak of nature(in a bad way).

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