AM 1.5 warm up on track then weight room w/ laur. power circuits and core.
PM Bloomington bridge/webb hill loop from dhhs. A hard tempo run (7:10 pm) w/ logan, mark, and burk. I red lined just after the virgin river trail, but worked back to them by the bh entrance. I can't believe how smooth the boys have gotten in the last couple years. I really have to dig deep to hang, and they just "smooth" along. I tried to work on staying calm in the faster pace and digging my way back to them. It strengthened the mental resolve to not give in and let them slip away the last few miles. |