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Week starting Jan 11, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Blue Lifetime Miles:						408.20
Adidas Yellow Lifetime Miles:						407.40
Adidas Gold Lifetime Miles:						503.75
Ace Black Lifetime Miles:						346.23
Black Pearls Lifetime Miles:						313.75
Brooks Uglies Lifetime Miles:						191.25
Nike Black Trainers Lifetime Miles:						12.50
Adidas Orange Lifetime Miles:						280.25
Blue Skulls Lifetime Miles:						227.50
Grey Rides Lifetime Miles:						266.75
Rides Red Lifetime Miles:						0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Mon, Jan 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

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Wed, Jan 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Took legend out to desert preserve this evening. We went to sand mountain off trail and then hit the trail back to the water tank right as the sun was going down. I want to do the elephant arch next time.

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Sat, Jan 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Snow boarded today from 9-1pm

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

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