BACK TO WORK

AM I did the 1st loop of the ironman today.  I went out thinking I was just going to ride for an hour, but when I got over to Kayenta, I just decided to go for it.  I had my wallet so I stopped at Veyo to get me a cookie, a powerade, and some trail mix.  Before I got ther though I had to deal with the "wall."  It is a killer.  after Veyo I was really feeling it.  my quads were barkin'.  

I had told laurie I was going to be home by 2 oclock, but I didn't get home until 3:30.  I actually had her come and pick me up at the dixie center. 

We took the kids ice skating for the evening, so I was tired.

For dinner we went to mom and dad's.  The grandkids were all ther, so it was so noisy and I was tired.  We left at 10 PM not a minute too late.  I stayed up until 12:01 AM and went to bed.  The pillow was so nice!

AM I took Wards dog, Ruger, running today.  He did quite well on the leash.  We went around the LV elem loop.  I saw becky allred out getting her miles in.  It was a good New Years run.

10 AM went mtn biking with the kids on top of the hurricane hill.  We did the Jem trail.  The kids loved it.

4 PM took the kids out on the bear paw loop trail with the mtn bikes.  Saucy got a new bike for Christmas so we had to try it out a few times.  She really likes it and she is quite good as well.