PM 1 fast mile on the track as a warm up. I actually pushed pretty hard the middle 2 laps. THen I went in with some of the track kids to lift. I hit the weights pretty hard today, including
4X8 squats
3X8 Power Snatch
back extension
3X8 Power Clean
Hammer Curls
Tri Extensions
My Ab Program and stabilizers
Nephi, and Laura did the total body and Mark did the total body+1 today. Laura left 1/2 way through the program. I wondered where she went and then the trainer came in and told me she passed out in the hall. I ran out in the hall and she was there with a bag of ice and big goose egg on her head. She will run through a wall for her coaches. She is a tough kid and really fun to coach. I wish everyone was as dedicated as her and Mark. Anyway, she got into the trainer's room and things were good after that.
I left and decided to get in another 5 from my house. Suzy biked along with me and we did the LV elem/GW figure 8. The weather was perfect. I pushed the fourth miile hard and got down to 6:32. I thought that was decent after lifting legs today. | 