Afternoon-ran a warm up with Mark A. and then hit the weight room for 45 mins. He is going to be good this year. In fact, he may shock some people. He is fairly driven and if we can just get him back into the swing, he will be very prepared for the season.
9 PM decided to get a quick 3 in around the GW loop. my right knee has a little twinge, but nothing major. It may be due to the leg work I did on sat. and today.
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