AM dropped Kire off for his last day @ soccer camp, and then went out for a a little faster run. I decided to do the GW/LV figure 8. It amazing what a good night sleep can do for the legs. I felt really fast the first mile. I backed off on mile 2 and 3, because of the wind. It has been so cool the last week. I am not sure what I am going to do when I have to run in the heat again. I will have to get out of the house before 8:30 AM I know that! Anyway, with the storms that blow over us, the wind kicks up pretty good. the last mile and a half was really fast for me too. I am looking forward to the summer games. I don't htink I will do great in my ae group on the long runs, but I may get a PRs for my 35-39 years. It sucks so bad when you have to break your PRs up into 5 year increments. That means I am gettting old!! CRAP! Oh well, I keep running.
BTW, the massage did the trick. I felt much less sore yesterday, and today I got up without any kinks. | 