AM Went with Laur to the track.
800 Warm-up, stretch
3000 M steeple with five barriers. 13:11
Ran home
My calves and hamstrings feel like piano wire. I even broke down and got a appt for a massage. I have been at +/-25 miles maintenance for years, but the short stuff is making me feel old. The 400H is going to test me.
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