AM Dropped Kire off at Soccer camp, then went to track.
800 Warm up
Stretches and Hurdle drills.
5X50 w/ 110s
5X200 w/ 300s
2X400 w/ steeplechase
I got to the park a little early to pick up Kire, so I kicked the shoes off an ran +/- 3 miles while I was waiting for him. I felt like a little kid again w/ the shoes off. It was quite fun, although I started to feel a little rub on my second toe by the end. After I finished I realized I had a bit of a blister.
Kire and I went to the river for a quick cool down after soccer and the run. It was really good to hang out even though he threw "sand gu" on me while I was chilled out. |