7AM Laurie and I had planned on going up to Red canyon and finishing our big ride into Mount Carmel Jct., but with my shifter broken it was not going to happen. We did the Hatch loop which gave us 3 easy miles. i ran with her because my quads were sooooo tired. I had taken the rolling pin to them last night and I thought it helped a little but not enough.
I knew I need to spin a little to get the soreness out of my quads, so we jumped on the bikes and spun down through the white fence subdivision and back. It helped a little but a day of rest tomorrow will do me good.
ANYONE THAT MIGHT BE READING THIS AND MAY KNOW HOW TO DIFFERENIATE BETWEEN CYCLING MILEAGE AND RUNNING MILEAGE, PLEASE LET ME KNOW. I DON'T WANT TO COMBINE THE TWO IN MY HISTORY, BUT I DON'T KNOW HOW TO MAKE THIS HAPPEN.
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