4:45AM What?! 31 Miles on bikeI can't believe I was up that early to cycle. Mike asked me if I wanted to do the Snow Canyon Loop with him and Randy Jones. The only catch was he had to be back before 7:00 AM. It was a nice ride. The down hill was a little crazy. I tucked in behind both of them, and we hit 43 MPH. It is so nice to draft and still be legal. I know it is a swear word with the "tri" crowd. I have decided the swim training in the cold pool is just not worth the tris when I can stick to the great cycling and the running.
Got a decent massage @ the academy. The gal wasn't quite as mean as she should have been. I still had pretty good knots in the calves after, but it was enjoyable.
PM Laur and I took the kids over the rec center. She wanted to do some treadmill tempo work as her last hard work out before Saturday's 5k. I jumped on the treadmill beside her and did a nice 4, and then went down to the pool to hang the knees.
Treadmill settings:
7.5 10:00
9.5 10-13
7.5 13-20
9.5 20-23
8.0 23-28
10.0 28-30 |